Khmer Surin: Delicious Cambodian food within a green oasis!

Phnom Penh is the buzzing capital of Cambodia and is attracting more tourists each year. Growing, exotic and tropical comes to mind when I think back to Phnom Penh. With beautiful temples, orange robed monks holding smart phones and countless restaurants offering and abundance of delicious vegetarian and non vegetarian khmer and thai food. The Khmer Surin restaurant is a green oasis offering a relaxed atmosphere and mouth watering khmer food…

Read More

Important nutrients vegetarian and vegans should be aware of [what they are, why our body needs them and where to find them]

Our body is amazing and complex as it can heal and nurture itself provided that we give it the necessary nutrients it needs to function properly. However in todays diet for vegetarians, vegans and even meat eaters are deficient in many important nutrients. For vegetarian and vegans there are some nutrients that we are more deficient in than the meat eaters are as they derive those nutrients via the meat. But don’t worry, mother nature provides us veggie eaters with those nutrients in plants as well, we just need to be aware of them and know to add them into our diet. What they are and where to find them you can learn here…

Read More

Thai vegan and vegetarian culinary bliss at Café del Sunshine in Lonely Beach, Koh Chang Thailand!

Who said it’s hard to find vegetarian and vegan food whilst travelling? I guess it’s true in some countries but this is not the case on Lonely Beach on Thailand’s island Koh Chang! Almost every single restaurant in Lonely Beach I walked into offered vegetarian and even vegan dishes! Well, once you asked them to omit the egg and fish sauce that is 🙂 One of the many restaurants that offered a huge variety of delicious vegan and vegetarian Thai dishes was Café del Sunshine…

Read More

KAFE Ubud in Bali: Experience deliciously wholesome organic vegan and raw vegan food!

I truly enjoyed the food in Ubud located in Bali as it was nowhere easier to find deliciously healthy vegetarian, vegan and even raw vegan food! There are countless restaurants, cafes and even a movie theatre that offered organic wholesome food in the middle of the culture filled Indonesian Island of Bali. One of these restaurants that ofered amazing food is called KAFE. Here you can come and order freshly squeezed veggies and fruit juices and work on yor PC or enjoy an amazing vegan/vegetarian dinner. Come and check out KAFE Ubud with me and see what they have to offer…

Read More

The best vegan noodles in Ho Chi Minh City Vietnam! [Healthy Farm Vegan Restaurant]

Ho Chi Minh [former Saigon] is my absolute favorite city to date in terms of finding delicious vegan and vegetarian food!!! There is an abundance of little vegan and vegetarian restaurants hidden in the middle of the infamous “Motorbike City”. One of them is called “Healthy Farm” and they even offer a little “Vegan Supermarket” in the back! Come and check out this little gem with me…

Read More

Vegetarian & Vegan Complete Protein Sources [How to Get and Mix them]

We need to ensure that our body receives all the essential proteins within a 24 hour period so that we function at our most efficient level. As vegetarians and vegans we need to be mindful that not all the 9 essential amino acids are contained within one plant food. That’s why we need to ensure that we mix our vegetarian protein’s right! How? You can find out in this blog..

Read More

Maharani – Discover a delicious Indian Restaurant with an abundance of vegetarian food in Hamburg!

Need a break from German Food whilst visiting Hamburg? No worries! Experience an exotic and delicious getaway when visiting the Maharani Indian Restaurant in Hamburg. Be greeted by very friendly waiters, relaxing Indian music and décor! True to the Indian cuisine they serve a great choice of vegetarian and vegan dishes! Come and check it out with me!

Read More

Vegetarian & Vegan Protein Sources Exposed! [Nutritional Benefits, Disadvantages and Healthy Alternatives]

“Do vegetarians and vegans get enough proteins?”  To answer this infamous question I decided to list the sources of vegetarian & vegan proteins below. There are so many healthy vegetarian sources of proteins out there other than meat or fish. If you include these foods into diet it is very possible to get enough proteins- you just need to know where to find them 🙂 Read More

Vegetarian Streetfood in Palermo

When I think of Italy and food I think of Pizza, Pasta and Pannini. Oh yeah, Italy is the carb Paradise and  it’s the same here in Palermo. Finding vegan food in Italy is not easy as they love their cheese. But finding vegetarian food is another story altogether, depending of what type of “Veggo” you are! Check out some vegetarian street foods I was able to discover in Palermo!

Read More