There are studies showing that lack of vitamin D aids weight gain and that more and more people are lacking it in today’s society. Vitamin D is mostly obtained via the UV rays from the sunlight and only found in few foods. Vitamin D aids our immune system and helps fight viruses and bacteria! So here is why lack of vitamin D may aid to weight gain and why our body so desperately needs it!
Sydney’s Darling Harbour is the spot for entertainment for young or old! Growing every year Darling Harbour is the place to go if you are looking for entertainment, restaurants with water views and entertainment for children offering a playground, museums and an aquarium! Walk along the beautiful Harbour and see what to expect when visiting Sydney’s entertainment quarter!
Recent statistics and studies show that the bone disease osteoporosis and breast cancer are much higher in the Western world than in Asian countries. Some statistic show the conjunction of dairy products and the increase of chronic diseases such as cancer or osteoporosis. Is Milk really the best thing for our bones?
I just love Sydney’s Chinatown!!! It has the BEST ASIAN Food I have eaten so far and what makes it so awesome is that you find food from all Asian countries in one spot: from Thai to Korean, Chinese, Japanese over Malaysian Roti’s…It’s all here represented with its amazing restaurants and food courts. And right next door is Sydney’s Haymarket and of cause Darling Harbour… Come and take a walk with me 🙂
There are different reasons why people chose to eat no meat or any animal products at all. Some become vegetarians to fight for animal rights, others because they care for the environment and others because it is the healthiest way to eat. Eating a whole food and plant based diet comes with lots of health benefits. This was my reason to look into the vegetarian and vegan lifestyle…
Patong Beach is located in Phuket in Thailand and is a famous beach mostly thanks to its widely known nightlife options, bars and restaurants. This beach is lined with resorts and bars and offers a modern and airconned’ shopping center with more restaurants, cafes and even a cinema. Check out Patong beach with me and see what it has to offer as well as on infos on how to get to patong beach…