We need to ensure that our body receives all the essential proteins within a 24 hour period so that we function at our most efficient level. As vegetarians and vegans we need to be mindful that not all the 9 essential amino acids are contained within one plant food. That’s why we need to ensure that we mix our vegetarian protein’s right! How? You can find out in this blog..
“Do vegetarians and vegans get enough proteins?” To answer this infamous question I decided to list the sources of vegetarian & vegan proteins below. There are so many healthy vegetarian sources of proteins out there other than meat or fish. If you include these foods into diet it is very possible to get enough proteins- you just need to know where to find them 🙂
A lot of beverages contain hidden sugars and we consume them unknowingly! Many go on planned diets, eating healthy foods and reward themselves with a few soft drinks and wonder why they can’t lose weight… Well, it’s because soft drinks are loaded with sugars. So, it pays off to know as much possible about the sugars in beverages so your diet does not go in vain!
In this series I will concentrate about our body and its fluids. So first up: Water! By mass our body’s cells consist of 65-90% of water! Amazing, isn’t it! And yet many of us simply just don’t drink enough water to replenish that what we lose every day. So, here is all you need to know about drinking Water…
Stress is becoming part of our day-to-day life, who isn’t stressed right? But did you know that stress elevates our heart rates, makes us lose hair and increases our weight? So I decided to give you guys some tips on how to reduce stress and calm down your heart rate. Do you tend to grab a “Snack” during the peak-time of your day because you need the quick “Pick-me-Up? How to avoid this you can find out here…
There are studies showing that lack of vitamin D aids weight gain and that more and more people are lacking it in today’s society. Vitamin D is mostly obtained via the UV rays from the sunlight and only found in few foods. Vitamin D aids our immune system and helps fight viruses and bacteria! So here is why lack of vitamin D may aid to weight gain and why our body so desperately needs it!