Are you CHASING “stuff” and missing out the NOW?

If there is one thing I came to realize since I stopped working one year ago it’s that live just fly’s past you without you even realizing it!

In the past 10 years I have been very busy chasing stuff. I did not appreciate the little moments of live-except for Holidays…

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Is Dairy Poisonous? 5 reasons why you should minimize or stop dairy!

Hi Guys,

Recent statistics and studies show that the bone disease osteoporosis and breast cancer are much higher in the western world than in Asian countries. Some statistic show the conjunction of dairy products and the increase of chronic diseases such as cancer or osteoporosis.

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The BEST Hand-Pulled Chinese Noodles in Sydney [Chinatown]

Hi guys,

Around 8 years ago we discovered a small family run Chinese Noodle House behind Sydney’s Chinatown/Haymarket that makes the best HANDMADE Chinese Noodles, dumplings and other Chinese dishes I have ever eaten! Since I am vegetarian I am rating the vegetarian/vegan dishes we love to eat there!

The Best thing: It’s totally affordable!!!

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Sydney’s culinary and multicultural Chinatown & The Haymarket’s

I just love Sydney’s Chinatown!!! It has the BEST ASIAN Food I have eaten so far and what makes it so extremely awesome is that you find food from all Asian countries in one spot: from Thai to Korean, Chinese, Japanese over Malaysian Roti’s…It’s all here represented with its amazing restaurants and food courts.

And right next door is Sydney’s Haymarket, also know as Paddys Market… Come and take a walk with me 🙂

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Good Carbs VS Bad Carbs [GI Foods demystified]

Hi Guys,

In my blog  New Year Weight Loss: Carbs Demystified I demystified carbs. In this blog I want to demystify “bad ” vs “good ” carbs and to answer the questions:

What is a Glycemic Index? Why are high GI foods bad for us? What is a low GI Food? Which food are LOW GI and which HIGH GI?  Why do they aid weight gain or weight loss???

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Carbs Demystified [What are carbohydrates]

Many of us have a weight loss New-Year Resolution and therefore  go on a diet on the 01.01 each year. One of the popular diets is the “Low Carb- High Protein” Diet. Therefore I decided to demystify the “Bad?” Carb for you: From what a carbohydrate is, what happens in our body when we eat it, in which foods we find them and answering the big question:

Do carbs make us fat?

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Happy New Year from Phnom Penh, Cambodia & a set of great new ambitions for 2017

Hi guys,

I wish you all a wonderful a happy New Year and an amazing start into 2017!!! I hope you had a fantastic NYE celebration no matter where in the world you are!

We celebrated NYE at the Mekong/Tonal Sap River in Phnom Penh, Cambodia. At first we were not even sure if they even celebrated NYE-but they did!! Though very different from what I am used to…

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