Vitamin D and weight loss! Why it’s so important for our body!

There are studies showing that lack of vitamin D aids weight gain and that more and more people are lacking it in today’s society because it is mostly obtained via the UV rays from the sunlight (hardly found in food), we work mostly indoors and we cover our skin against the sun when we do go outside! So here is why lack of vitamin D may aid to weight gain and why our body so desperately needs it!

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Sydney’s Open-Air Art Gallery- Sculptures by the Sea

Every year at the start of November and the beginning of Australia’s spring Sydney host’s an amazing open air Art Gallery right along the ocean between Tamarama and Bondi Beach. The stunning sculptures are made by diverse Artists each year and it is free to go and have a look at!

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Delicious Vegan Lunch @ Sydney’s Ichi-Ban Boshi Japanese Noodle House

Hi Guys,

Close to the Eastern beaches Bondi, Bronte or Coogee Beach is a shopping mall called Bondi Junction. If you are staying/living close to the beaches you will most likely end up shopping at Bondi Junction Shopping Mall. Need a break or a quick lunch before continuing shopping? Check out Ichi- Ban Boshi Japanese Noodle House which serves vegan/vegetarian food as well!

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Live your Dream Life Part 3: Six Minimalist ways to save money!

What is a minimalist?

There are different ways how people perceive to be a minimalist. For me it’s simple: DO NOT SPEND MONEY ON SH**T! Purchase things your really need, find “cheaper ways of living” and save your money for assets rather than things that lose value over time.

This is how I went about it in 6 ways…

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Live your Dream Life Part 2: Make “Rich Dad” Choices & know Assets FROM Liabilities

With 22 years my husband gave me the book Rich Dad Poor Dad from Robert Kiyosaki and it truly changed my life. Robert explains on how to spend your money “smart” in order to be financially free which enables you to live your dream life…

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Live your Dream Life Part 1: What are you passionate about? [Set your Goals]

Are you unhappy with your life or your work? Do you think it is impossible to change your life?

In this Series I share my thoughts and experiences on how I reached to live my dream life. Starting with answering the question “what are you truly passionate about?”as it helps define what it is you truly want in life. This is the first step to reach your dream or to find “happiness”: Setting your goals!

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Are you CHASING “stuff” and missing out the NOW?

If there is one thing I came to realize since I stopped working one year ago it’s that live just fly’s past you without you even realizing it!

In the past 10 years I have been very busy chasing stuff. I did not appreciate the little moments of live-except for Holidays…

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Is Dairy Poisonous? 5 reasons why you should minimize or stop dairy!

Hi Guys,

Recent statistics and studies show that the bone disease osteoporosis and breast cancer are much higher in the western world than in Asian countries. Some statistic show the conjunction of dairy products and the increase of chronic diseases such as cancer or osteoporosis.

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