Fizzy drinks like Cola are very popular beverages in today’s society and are consumed in massive amounts. They are highly addictive, have hidden calories and make you gain weight. Here are 5 reasons why you should minimize or avoid those drinks!
When I think of Italy and food I think of Pizza, Pasta and Pannini. Oh yeah, Italy is the carb Paradise and it’s the same here in Palermo. Finding vegan food in Italy is not easy as they love their cheese. But finding vegetarian food is another story altogether, depending of what type of “Veggo” you are! Check out some vegetarian street foods I was able to discover in Palermo
In this series I will concentrate about our body and its fluids. So first up: Water! By mass our body’s cells consist of 65-90% of water! Amazing, isn’t it! And yet many of us simply just don’t drink enough water to replenish that what we lose every day. So, here is all you need to know about drinking Water…
What a beautifully preserved and ancient “Shopping” Street! It is wonderful to see how the Italians kept the very old Baroque buildings and turned them into moderns shops where you can find anything from shoes, clothing and food! Come and discover Via Maqueda and its famous Quatro Canti and La Fontana Pretoria with me!
Palermo, what a surprisingly authentic, old and also modern city! This city has stunning Baroque buildings, multi-cultural people and lots of diverse markets! I loved getting “lost” in the side streets of Palermo as you got surrounded by mesmerizing old and new buildings as well as cute little markets where the Sicilian sold the goods by screaming them out! So come and get lost with me…
Stress elevates our heart rates, makes us lose hair and increases our weight! So I decided to give you guys some tips on how to reduce stress and how to stop stress related overeating!
I love coming back to Italy to eat amazing food and to swim in the Mediterranean waters. This time I indulged in a boatstour around the island of Capri and in this blog you will find out about pricing, what to expect and to see… Read More
Walking the beautiful Coastal walk or just visiting Bondi for its lovely fine sandy beach get’s you really hungry and as a vegetarian and or vegan you can recharge at Miss Chu’s Vietnamese Restaurant with a vegan Pho Soup or Dumplings!
There are studies showing that lack of vitamin D aids weight gain and that more and more people are lacking it in today’s society because it is mostly obtained via the UV rays from the sunlight (hardly found in food), we work mostly indoors and we cover our skin against the sun when we do go outside! So here is why lack of vitamin D may aid to weight gain and why our body so desperately needs it!
Every year at the start of November and the beginning of Australia’s spring Sydney host’s an amazing open air Art Gallery right along the ocean between Tamarama and Bondi Beach. The stunning sculptures are made by diverse Artists each year and it is free to go and have a look at!