Health & Fitness

Vitamin D and weight loss! Why it’s so important for our body!

Vitamin D Photo by Riccardo Bresciani from Pexels

There are studies showing that lack of vitamin D aids weight gain and that more and more people are lacking it in today’s society.  Vitamin D is mostly obtained via the UV rays from the sunlight and only found in few foods. Vitamin D aids our immune system and helps fight viruses and bacteria! So here is why lack of vitamin D may aid to weight gain and why our body so desperately needs it! More Here


Hair Loss: Why woman also lose their hair!

Hairloss stress Photo by Moose Photos from Pexels

Hair loss is unfortunately not uncommon for females these days. As we tend to eat less nutritious foods and are under much more duress in our day to day lives it can affect the strength and health of our hair as well. What vitamins to take and how to reduce stress to keep our gorgeous hair you can Read Here

Stress! Ways to Reduce it and How to avoid Stress Related Overeating!

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Stress is becoming part of our day-to-day life, who isn’t stressed right? But did you know that stress elevates our heart rates, makes us lose hair and increases our weight? So I decided to give you guys some tips on how to reduce stress and calm down your heart rate. Do you tend to grab a “Snack” during the peak-time of your day because you need the quick “Pick-me-Up? How to avoid this you can Find Out Here

How You Gain Weight when you are Stressed!

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Yeah, you read it right! When we are constantly stressed we can actually gain weight from it! Way back during the caveman times we were happy little beings living in harmony with no work related stress, financial worries or trying to find a partner via 10 different apps! There was only one reason why we would be seriously stressed… More Here!


8 Tips to stay fit & healthy whilst travelling on a budget

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It is not easy to stay fit and healthy whilst travelling on a budget at the same time. Healthy foods are usually more expensive and you also tend to eat out much more whilst you travel- especially when you love trying out new sweet treats! So to keep your weight or even lose some weight here are some tips on how to do so on a budget Read Here!


Drink More Water! All you need to know about water and your health!

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In this series I will concentrate about our body and its fluids. So first up: Water! By mass our body’s cells consist of 65-90% of water! Amazing, isn’t it! And yet many of us simply just don’t drink enough water to replenish that what we lose every day. So, here is all you need to know about drinking Water… More Here!


How much sugar is in Soft drinks?


A lot of beverages contain hidden sugars and we consume them unknowingly! Many go on planned diets, eating healthy foods and reward themselves with a few soft drinks and wonder why they can’t lose weight… Well, it’s because soft drinks are loaded with sugars. So, it pays off to know as much possible about the sugars in beverages so your diet does not go in vain! More Here!


Vegetarian & Vegan

Is Dairy Poisonous? 5 reasons why you should minimize or stop dairy!

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Recent statistics and studies show that the bone disease osteoporosis and breast cancer are much higher in the Western world than in Asian countries. Some statistic show the conjunction of dairy products and the increase of chronic diseases such as cancer or osteoporosis. Is Milk really the best thing for our bones? More Here!


Going veg: 4 incredible impacts on health, environment and morals


Read here about what amazing impacts you can have when eating a plant based diet! The beauty is: You do not need to become a “full time vegan/vegetarian” for those advantages to take an effect. Eating vegetarian/vegan once per week or better for breakfast and lunch and eat animal products just for dinner already puts a dent into todays dilemma of food and water scarcity and some of the environmental issues! I hope this blog will create consciousness about the impacts you can have just by choosing what you put on your plate! Awareness is the first step to change 🙂 More Here!


Why go veggo? [My reasons & How it can Impact your Health!]


There are different reasons why people chose to eat no meat or any animal products at all. Some become vegetarians to fight for animal rights, others because they care for the environment and others because it is the healthiest way to eat. Eating a whole food and plant based diet comes with lots of health benefits. This was my reason to look into the vegetarian and vegan lifestyle… More Here!


Important nutrients vegetarian and vegans should be aware of [what they are, why our body needs them and where to find them]

Concept of healthy food. Vegan fat sources

Our body is amazing and complex as it can heal and nurture itself provided that we give it the necessary nutrients it needs to function properly. However in todays diet for vegetarians, vegans and even meat eaters are deficient in many important nutrients. For vegetarian and vegans there are some nutrients that we are more deficient in than the meat eaters are as they derive those nutrients via the meat. But don’t worry, mother nature provides us veggie eaters with those nutrients in plants as well, we just need to be aware of them and know to add them into our diet. What they are and where to find them you can learn here


Vegetarian protein sources Exposed! [Health Benefits, Disadvantages and Healthy Alternatives]

Hazelnuts by Jonas Svridas

“Do vegetarians and vegans get enough proteins?”  To answer this infamous question I decided to list the sources of vegetarian & vegan proteins below. There are so many healthy vegetarian sources of proteins out there other than meat or fish. If you include these foods into diet it is very possible to get enough proteins- you just need to know where to find them 🙂 More Here



Live your Dream Life Part 1: What are you passionate about? [Set your Goals]

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Are you unhappy with your life or your work? Do you think it is impossible to change your life? In this Series I share my thoughts and experiences on how I reached to live my dream life. Starting with answering the question “what are you truly passionate about?” as it helps define what it is you truly want in life. This is the first step to reach your dream or to find “happiness”: Setting your goals! More Here!

Live your Dream Life Part 2: Make “Rich Dad” Choices & know Assets FROM Liabilities


With 22 years my husband gave me the book Rich Dad Poor Dad from Robert Kiyosaki and it truly changed my life. Robert explains on how to spend your money “smart” in order to be financially free which enables you to live your dream life… More Here!


Live your Dream Life Part 3: Six Minimalist ways to save money!

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What is a minimalist? There are different ways how people perceive to be a minimalist. For me it’s simple: DO NOT SPEND MONEY ON SH**T! Purchase things your really need, find “cheaper ways of living” and save your money for assets rather than things that lose value over time. This is how I went about it in 6 ways… More Here!