Why go veggo? [My Reasons & How it can Impact your Health]

There are different reasons why people chose to eat no meat or any animal products at all. Some become vegetarians to fight for animal rights, others because they care for the environment and others because it is the healthiest way to eat. Eating a whole food and plant based diet comes with lots of health benefits. This was my reason to look into the vegetarian and vegan lifestyle…

Read More

How you Gain Weight when you are Stressed!

Yeah, you read it right! When we are constantly stressed we can actually gain weight from it! Way back during the caveman times we were happy little beings living in harmony with no work related stress, financial worries or trying to find a partner via 10 different apps! There was only one reason why we would be seriously stressed…

Read More

8 Tips to stay Fit & Healthy whilst travelling on a budget

It is not easy to stay fit and healthy whilst travelling on a budget at the same time. Healthy foods are usually more expensive and you also tend to eat out much more whilst you travel- especially when you love trying out new sweet treats! So to keep your weight or even lose some weight here are some tips on how to do so on a budget!

Read More