We need to ensure that our body receives all the essential proteins within a 24 hour period so that we function at our most efficient level. As vegetarians and vegans we need to be mindful that not all the 9 essential amino acids are contained within one plant food. That’s why we need to ensure that we mix our vegetarian protein’s right! How? You can find out in this blog..
Eggplants and tomatoes are a loved by Mediterranean’s and commonly used in many of their recipes. These fantastic fruits (yep, they are both fruits) can be baked, boiled and fried and taste delish which ever way you decide to prepare them! However, baking them is much healthier than frying them, as you will use much less oil! Without further ado, check out this simple recipe!
Need a break from German Food whilst visiting Hamburg? No worries! Experience an exotic and delicious getaway when visiting The Maharani. Be greeted by very friendly waiters, relaxing Indian music and décor! True to the Indian cuisine they serve a great choice of vegetarian and vegan dishes! Come and check it out with me!
“Do vegetarians and vegans get enough proteins?” To answer this infamous question I decided to list the sources of vegetarian & vegan proteins below. There are so many healthy vegetarian sources of proteins out there other than meat or fish. If you include these foods into diet it is very possible to get enough proteins- you just need to know where to find them 🙂 Read More
The Speicherstadt is located in the city of Hamburg and known to be a major port city in North Germany. It is something to behold as this is the only location in the world where you will find a 130 years old “city” made out of warehouses which has been build on top of water! Come and check out one of Hamburg’s most visited Tourist attractions and one of UNESCOS World Heritage Sites… Read More
Advertising on TV and the Social Media talks consistently about eating “plenty” of proteins and going on “low carb and high protein diets”. So here is some information about what proteins are, how much we really need and what it does in your body to gain a better understanding about the infamous proteins…
The Notre Dame is in my opinion one of the most magnificent and elegant structures in Paris. It is just awe- inspiring to see what humans were and are capable of creating and putting into reality. Have a look at “Our Lady of Paris “ and find out what makes her so special…
We have been told that we should drink a glass of ” juice” with our breakfast as it provides us with the all important vitamins. But is it really healthy? Or is it better to eat the whole fruit after all?
Many Europeans enjoy a “Raclette Night” on New Years Eve and my husband from Australia asked me with huge eyes “What the heck is Raclette?” Well, Raclette is a delicious and leisurely way to enjoy an entire evening with family and friends, eating for hours around the “Raclette-Grill” and creating little cheezy delights!
The usual quiet and resting spot in Hamburg’s inner city has been turned into a small and cozy “Christmas Town, called Aura“. Get lost in between countless food, beverage and trinket stalls and discover the Winter Wonderland in the center of Aura Town…